Find Your Strength. Own Your Story.
At Mind and Muscle, we believe strength training is a powerful tool for improving both physical and mental well-being. Founded by Danielle Long, a Licensed Clinical Mental Health Counselor and Certified Personal Trainer, Mind and Muscle offers a unique approach that integrates evidence-based strength training with an understanding of the complex ways stress, trauma, anxiety, and depression can affect the body.
Every service is designed to meet clients where they are and support their individual goals and experiences. Whether you are navigating postpartum recovery, incorporating fitness alongside GLP-1 medications, building strength, pursuing weight loss, improving confidence, establishing consistency, or reconnecting with your body, Mind and Muscle provides a safe, supportive environment that fosters sustainable growth.
Through personalized coaching, specialized programming, supportive group classes, and a commitment to long-term wellness, Mind & Muscle empowers clients to build strength, resilience, confidence, and healthy habits that extend far beyond the gym.
Get Stronger with Mind and Muscle
Individual Personal Training
Trauma-Informed Personal Training
Trauma-Informed Personal Training
One-on-one personal training tailored to your individual goals, fitness level, and needs. Each session provides expert coaching, personalized programming, and ongoing support to help you build strength, improve confidence, and create sustainable results.
Trauma-Informed Personal Training
Trauma-Informed Personal Training
Trauma-Informed Personal Training
One-on-one personal training designed to support both physical and mental well-being. By combining evidence-based strength training with an understanding of how stress, trauma, anxiety, and depression can impact the body, services are tailored to meet each client where they are.
GLP-1 Support
Trauma-Informed Personal Training
Designed for individuals using GLP-1 medications, these personalized training sessions focus on maintaining muscle, building strength, and creating sustainable lifestyle habits that support long-term success beyond the scale.
Postpartum Strength Training
Our Mommy & Me Strength class is a supportive postpartum fitness class designed to help moms rebuild strength, improve core and pelvic floor function, and increase overall fitness while bonding with their babies. Each class incorporates baby-friendly activities, functional strength training, mindfulness, and a welcoming community of moms navigating the postpartum journey together.
Strength Training Classes
Build strength, improve endurance, and increase confidence in a supportive group environment. These classes combine functional strength training and cardio with proper movement patterns and progressive programming to help participants of all fitness levels become stronger, improve cardiovascular fitness, and enhance overall health.
Strength Training for Seniors
Strength training is important for seniors to maintain muscle mass and bone density. Our strength training program is tailored for seniors and focuses on building strength and improving mobility.
Virtual Personal Training
Virtual Personal Training
Virtual Personal Training
Virtual personal training provides the benefits of one-on-one coaching from the comfort of your home through live video sessions. Receive real-time instruction, exercise modifications, form corrections, and personalized support as you work toward your strength, fitness, and wellness goals with expert guidance every step of the way.
Online Coaching
Virtual Personal Training
Virtual Personal Training
Online coaching provides personalized fitness guidance, accountability, and support from anywhere. Through customized monthly programming, regular check-ins, and ongoing communication, you'll receive the structure and encouragement needed to build strength, stay consistent, and achieve your goals on your schedule. Monthly programs written for 2-, 3-, or 4- day per week formats.